Ballerina Kex Pack
Nutritional Overview
Ballerina Kex pack is a sweet biscuit snack rich in carbohydrates and fats, with moderate calories and sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ballerina Kex Pack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ballerina Kex Pack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Ballerina Kex Pack is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ballerina Kex Pack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ballerina Kex Pack with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 200 calories (39% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Sugar, Chocolate Filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
50gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Vegetable Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Chocolate Filling
15gr
Protein: 0g
| Carbs: 10g
| Fat: 5g
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