Ballerina Kex Hela Förpackningen
Nutritional Overview
Ballerina Kex hela förpackningen contains 490 calories, with a high content of carbs and fat due to the cookie and chocolate filling. Moderate protein and high sugar content. Overall low health score due to sugar and fat levels.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ballerina Kex Hela Förpackningen contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Ballerina Kex Hela Förpackningen contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Ballerina Kex Hela Förpackningen is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ballerina Kex Hela Förpackningen provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ballerina Kex Hela Förpackningen should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladfyllning contributes 270 calories (55% of total calories).
• Protein sources: Kex (cookie base), Chokladfyllning provide essential amino acids for muscle health.
• Energy sources: Kex (cookie base), Chokladfyllning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kex (cookie base)
50gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
Chokladfyllning
50gr
Protein: 3g
| Carbs: 35g
| Fat: 14g
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