Ballerina Kex 3 Sticks
Nutritional Overview
Three sticks of Ballerina Kex contain moderate calories mainly from carbs and sugar, with small amounts of protein and fat, making it an energy-dense snack with limited nutritional balance.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ballerina Kex 3 Sticks contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Ballerina Kex 3 Sticks contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Ballerina Kex 3 Sticks is an excellent energy source for active individuals and athletes.
• Ballerina Kex 3 Sticks contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ballerina Kex 3 Sticks with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 180 calories (50% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
40gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Vegetable oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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