Ballerina Chocolate Cookies
Nutritional Overview
Ballerina cookies are sweet, chocolate-flavored biscuits mainly composed of flour, sugar, and fat, providing moderate calories with a high sugar and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ballerina Chocolate Cookies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ballerina Chocolate Cookies contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Ballerina Chocolate Cookies is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ballerina Chocolate Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ballerina Chocolate Cookies with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 200 calories (36% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
50gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Vegetable Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Milk Powder
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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