Ballı yoğurt kup
Nutritional Overview
Bu kup sade yoğurt ve bal içeriyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak verilmiştir. Görselde başka içerik görünmüyor, eksik değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Ballı yoğurt kup provides moderate energy and can fit well into most balanced meal plans.
• Ballı yoğurt kup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Ballı yoğurt kup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Ballı yoğurt kup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ballı yoğurt kup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sade yoğurt contributes 90 calories (53% of total calories).
• Protein sources: Sade yoğurt provide essential amino acids for muscle health.
• Energy sources: Sade yoğurt, Bal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sade yoğurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Bal
25gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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