Balkabağı çorbası
Nutritional Overview
Bu yemek büyük ihtimalle balkabağı, havuç, soğan ve zeytinyağı ile yapılmış bir balkabağı çorbasıdır. Görselde başka malzeme görünmediğinden sadece bu malzemeler değerlendirilmiştir. Eksik içerikler varsa besin değerleri buna göre değişebilir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Balkabağı çorbası provides moderate energy and can fit well into most balanced meal plans.
• Balkabağı çorbası contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Balkabağı çorbası is an excellent energy source for active individuals and athletes.
• Balkabağı çorbası contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Balkabağı çorbası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havuç contributes 40 calories (36% of total calories).
• Energy sources: havuç, soğan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havuç
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
soğan
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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