Balık ve ıspanak tabağı
Nutritional Overview
Bu tabakta beyaz balık ve haşlanmış ıspanak bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı düşük, yağ oranı az ve lif oranı yüksektir. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Balık ve ıspanak tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Balık ve ıspanak tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Balık ve ıspanak tabağı is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Balık ve ıspanak tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Balık ve ıspanak tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz balık contributes 110 calories (85% of total calories).
• Protein sources: Beyaz balık provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beyaz balık
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Ispanak
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!