Balık ve sebze ziyafeti
Nutritional Overview
Bu öğün ızgara balık, fırın patates, domates çorbası, etli dolma, kızarmış kalamar, yeşillik salatası, yoğurtlu meze ve ekmekten oluşmaktadır. Bazı malzemelerin tam kalori değeri bilinmediğinden yaklaşık hesap yapılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Balık ve sebze ziyafeti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balık ve sebze ziyafeti provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Balık ve sebze ziyafeti is an excellent energy source for active individuals and athletes.
• High in fats (55g), Balık ve sebze ziyafeti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Balık ve sebze ziyafeti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara balık contributes 400 calories (28% of total calories).
Detailed Ingredient Breakdown
Izgara balık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fırın patates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates çorbası
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dolma (etli biber)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kızarmış kalamar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeşillik salatası
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoğurtlu meze
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ekmek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!