Balık ve Sebze Tabağı
Nutritional Overview
Bu tabakta haşlanmış beyaz balık, havuç, salatalık ve yanında domates, marul, yeşil soğan, maydanoz ve zeytinyağlı bir salata bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Balık ve Sebze Tabağı contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Balık ve Sebze Tabağı provides 24g of protein, supporting muscle growth, repair, and satiety.
• Balık ve Sebze Tabağı provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Balık ve Sebze Tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Balık ve Sebze Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz balık (haşlanmış) contributes 204 calories (58% of total calories).
• Protein sources: Beyaz balık (haşlanmış) provide essential amino acids for muscle health.
• Energy sources: Havuç (haşlanmış) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz balık (haşlanmış)
170gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Havuç (haşlanmış)
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Salatalık
120gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Domates
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Marul
59gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yeşil soğan
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
haşlanmış kabak
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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