Balık ve Sebze Tabağı
Nutritional Overview
Bu tabakta beyaz etli balık, roka, çeri domates, salatalık, yeşil zeytin ve limon bulunuyor. Zeytinyağı miktarı tahmini olarak eklenmiştir. Tüm besin değerleri yaklaşık olarak hesaplanmıştır. Bilinmeyen veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Balık ve Sebze Tabağı contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Balık ve Sebze Tabağı provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Balık ve Sebze Tabağı is suitable for low-carb and ketogenic diets.
• Balık ve Sebze Tabağı contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Balık ve Sebze Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz etli balık contributes 375 calories (92% of total calories).
• Protein sources: Beyaz etli balık provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beyaz etli balık
250gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
Roka
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Çeri domates
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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