Balık ve patates tabağı
Nutritional Overview
Bu tabakta fırında patates, pane balık çubuğu, ızgara balık fileto, az miktarda pirinç pilavı ve balık üzerinde zeytinyağlı baharatlı sos bulunmaktadır. Şeker miktarı tahmini olarak verilmiştir. Tüm besin değerleri yaklaşık olarak hesaplanmıştır ve eksik bilgiler için 0 değeri kullanılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Balık ve patates tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balık ve patates tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Balık ve patates tabağı is an excellent energy source for active individuals and athletes.
• High in fats (27g), Balık ve patates tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Balık ve patates tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara balık fileto contributes 220 calories (35% of total calories).
• Protein sources: Fırında patates, Pane balık çubuğu, Izgara balık fileto provide essential amino acids for muscle health.
• Energy sources: Fırında patates, Pane balık çubuğu, Pirinç pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fırında patates
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Pane balık çubuğu
60gr
Protein: 7g
| Carbs: 18g
| Fat: 8g
Izgara balık fileto
120gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
Pirinç pilavı
50gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
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