Balık ve Patates Güveç
Nutritional Overview
Bu yemek, beyaz balık fileto, patates, zeytinyağı, limon, kiraz domates ve biberiye içerir. Görselde başka içerik görünmemektedir. Şeker miktarı patates ve domatesten tahmini olarak eklenmiştir. Eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Balık ve Patates Güveç is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balık ve Patates Güveç provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Balık ve Patates Güveç is an excellent energy source for active individuals and athletes.
• High in fats (16g), Balık ve Patates Güveç provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Balık ve Patates Güveç provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates contributes 250 calories (48% of total calories).
• Protein sources: Beyaz balık fileto, Patates provide essential amino acids for muscle health.
• Energy sources: Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz balık fileto
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Patates
200gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
Zeytinyağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Limon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kiraz domates
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Biberiye
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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