Balık ve Fırın Sebzeler
Nutritional Overview
Bu tabakta somon, beyaz balık fileto, patlıcan, havuç, kabak, kırmızı soğan, kiraz domates ve zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır. Sağlıklı, dengeli ve düşük şekerli bir öğündür.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Balık ve Fırın Sebzeler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balık ve Fırın Sebzeler provides 36g of protein, supporting muscle growth, repair, and satiety.
• Balık ve Fırın Sebzeler provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Balık ve Fırın Sebzeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Balık ve Fırın Sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 225 calories (38% of total calories).
• Protein sources: Somon, Beyaz balık fileto provide essential amino acids for muscle health.
• Energy sources: Patlıcan, Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
100gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Beyaz balık fileto
150gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
Patlıcan
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Havuç
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kabak
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kırmızı soğan
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kiraz domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!