Balık, pilav ve salata tabağı
Nutritional Overview
Tabakta beyaz pirinç pilavı, ızgara balık ve domatesli, yeşillikli bir salata bulunuyor. Salatada zeytinyağı kullanılmış olabilir. Tüm besin değerleri tahmini olarak verilmiştir, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Balık, pilav ve salata tabağı contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Balık, pilav ve salata tabağı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Balık, pilav ve salata tabağı is an excellent energy source for active individuals and athletes.
• Balık, pilav ve salata tabağı contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Balık, pilav ve salata tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz pirinç pilavı contributes 180 calories (43% of total calories).
• Protein sources: Beyaz pirinç pilavı, Izgara balık provide essential amino acids for muscle health.
• Energy sources: Beyaz pirinç pilavı, Domatesli salata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz pirinç pilavı
120gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Izgara balık
80gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
Domatesli salata
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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