Balık, pilav ve biber tabağı
Nutritional Overview
Bu tabakta beyaz balık fileto, haşlanmış beyaz pirinç ve kırmızı biber bulunuyor. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Şeker miktarı biberden gelmektedir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Balık, pilav ve biber tabağı contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Balık, pilav ve biber tabağı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Balık, pilav ve biber tabağı is an excellent energy source for active individuals and athletes.
• Balık, pilav ve biber tabağı contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Balık, pilav ve biber tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz balık fileto contributes 180 calories (46% of total calories).
• Protein sources: Beyaz balık fileto provide essential amino acids for muscle health.
• Energy sources: Haşlanmış beyaz pirinç, Kırmızı biber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz balık fileto
120gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
Haşlanmış beyaz pirinç
90gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
Kırmızı biber
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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