Balık haşlama
Nutritional Overview
Görüntüde haşlanmış balık fileto, maydanoz, su, tuz ve sarımsak yer almakta. Karbonhidrat ve şeker miktarı çok düşük, protein ve sağlıklı yağ oranı yüksek. Bilinmeyen değerler 0 olarak girildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Balık haşlama contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Balık haşlama provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Balık haşlama is suitable for low-carb and ketogenic diets.
• High in fats (20g), Balık haşlama provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Balık haşlama is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Balık fileto contributes 330 calories (97% of total calories).
• Protein sources: Balık fileto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Balık fileto
200gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Maydanoz
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Su
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sarımsak
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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