Balık ekmek ve salata
Nutritional Overview
Bu öğün, balık ekmek ve çeşitli sebzelerden oluşan bir salatadan oluşmaktadır. Tahmini değerler kullanılmıştır, bazı bileşenlerin miktarları ve besin değerleri yaklaşık olarak hesaplanmıştır. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Balık ekmek ve salata contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Balık ekmek ve salata provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Balık ekmek ve salata is an excellent energy source for active individuals and athletes.
• High in fats (16g), Balık ekmek ve salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Balık ekmek ve salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 260 calories (54% of total calories).
• Protein sources: Beyaz ekmek, Izgara balık provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Izgara balık
80gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
Marul
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Havuç
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Domates
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kırmızı biber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pancar
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Limon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maydanoz
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zeytinyağı (salatada)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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