Balde de Frango KFC com Coca
Nutritional Overview
Refeição composta por 7 unidades de frango frito, 1 hambúrguer e 400ml de refrigerante Coca-Cola, rica em gorduras e carboidratos, com elevada quantidade de proteínas e açúcares.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2450 calories, Balde de Frango KFC com Coca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balde de Frango KFC com Coca provides 140g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Balde de Frango KFC com Coca is an excellent energy source for active individuals and athletes.
• High in fats (130g), Balde de Frango KFC com Coca provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Balde de Frango KFC com Coca should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango frito KFC contributes 1750 calories (71% of total calories).
• Protein sources: Frango frito KFC, Hambúrguer KFC provide essential amino acids for muscle health.
• Energy sources: Frango frito KFC, Hambúrguer KFC, Coca-Cola 400ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango frito KFC
700gr
Protein: 115g
| Carbs: 55g
| Fat: 110g
Hambúrguer KFC
150gr
Protein: 20g
| Carbs: 40g
| Fat: 25g
Coca-Cola 400ml
400gr
Protein: 0g
| Carbs: 85g
| Fat: 0g
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