Balas de goma coloridas
Nutritional Overview
A imagem mostra sete balas de goma coloridas cobertas de açúcar. Os valores nutricionais são estimados com base em doces similares. Proteína e gordura são praticamente inexistentes. Açúcar é o principal componente. Valores ausentes foram definidos como 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Balas de goma coloridas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Balas de goma coloridas is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Balas de goma coloridas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Açúcar contributes 180 calories (86% of total calories).
• Energy sources: Açúcar, Gelatina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Açúcar
30gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
Gelatina
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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