Balanced Protein & Veggie Meal
Nutritional Overview
A protein-rich balanced meal with boiled eggs, chicken fillet, tuna, veggies, fruits, and moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1123 calories, Balanced Protein & Veggie Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balanced Protein & Veggie Meal provides 99g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Balanced Protein & Veggie Meal is an excellent energy source for active individuals and athletes.
• High in fats (56g), Balanced Protein & Veggie Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Balanced Protein & Veggie Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned tuna contributes 190 calories (17% of total calories).
• Protein sources: Boiled eggs, Buckwheat porridge, Black bread toast, Canned tuna, Black bread toast provide essential amino acids for muscle health.
• Energy sources: Buckwheat porridge, Black bread toast, Kiwi, Black bread toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Buckwheat porridge
100gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
Ketchup
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Black bread toast
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Philadelphia cream cheese
40gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Kiwi
140gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Canned tuna
120gr
Protein: 30g
| Carbs: 0g
| Fat: 7g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black bread toast
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Philadelphia cream cheese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!