Balanced Protein Plate
Nutritional Overview
A nutritious meal consisting of boiled eggs, fresh vegetables, potatoes, and spring rolls, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Balanced Protein Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balanced Protein Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Balanced Protein Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Balanced Protein Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Balanced Protein Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spring rolls contributes 160 calories (31% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
spring rolls
Protein: 0g
| Carbs: 0g
| Fat: 0g
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