Balanced Protein Meal
Nutritional Overview
A balanced meal with rice, grilled fish, boiled eggs, fresh cucumber, and apple slices, providing a good mix of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Balanced Protein Meal contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Balanced Protein Meal provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Balanced Protein Meal is an excellent energy source for active individuals and athletes.
• High in fats (15g), Balanced Protein Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Balanced Protein Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
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