Balanced Protein Meal
Nutritional Overview
A balanced meal consisting of boiled eggs, fresh vegetables, banana, boiled pork, and a vegetable omelet, providing a good mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Balanced Protein Meal contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Balanced Protein Meal provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Balanced Protein Meal is an excellent energy source for active individuals and athletes.
• High in fats (15g), Balanced Protein Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Balanced Protein Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled pork contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled pork
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable omelet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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