Balanced Protein Meal
Nutritional Overview
A nutritious meal containing boiled eggs, white rice, beef, and a mix of fresh fruits including strawberries, dates, and oranges.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Balanced Protein Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balanced Protein Meal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Balanced Protein Meal is an excellent energy source for active individuals and athletes.
• High in fats (20g), Balanced Protein Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Balanced Protein Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (27% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
dates
Protein: 0g
| Carbs: 0g
| Fat: 0g
oranges
Protein: 0g
| Carbs: 0g
| Fat: 0g
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