Balanced Protein Meal
Nutritional Overview
A nutritious meal consisting of boiled potatoes, carrots, eggs, oats, tuna, corn, green olives, cherry tomatoes, and spinach, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Balanced Protein Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balanced Protein Meal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Balanced Protein Meal is an excellent energy source for active individuals and athletes.
• High in fats (15g), Balanced Protein Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Balanced Protein Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 140 calories (25% of total calories).
Detailed Ingredient Breakdown
boiled potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
green olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
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