Balanced Protein-Carb Meal
Nutritional Overview
A well-balanced meal with lean proteins from chicken and beef, moderate carbohydrates from rice and pasta, and low-fat vegetables providing fiber and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Balanced Protein-Carb Meal provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Balanced Protein-Carb Meal provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Balanced Protein-Carb Meal is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Balanced Protein-Carb Meal is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Balanced Protein-Carb Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão contributes 180 calories (76% of total calories).
• Protein sources: Macarrão, Frango peito em isca, Carne músculo cubos provide essential amino acids for muscle health.
• Energy sources: Arroz, Macarrão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Macarrão
50gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Frango peito em isca
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Carne músculo cubos
20gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Cenoura ralada
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Alface
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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