Balanced Plate Meal
Nutritional Overview
A balanced meal featuring fruits, vegetables, lean meats, grains, and dairy. Some values are estimated based on visual portion sizes. Sugar content primarily from fruits. Nutritional values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Balanced Plate Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balanced Plate Meal provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Balanced Plate Meal is an excellent energy source for active individuals and athletes.
• High in fats (20g), Balanced Plate Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Balanced Plate Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Drumstick contributes 120 calories (17% of total calories).
• Protein sources: Mixed Vegetables, Chicken Drumstick, Beef Slice, Pasta and Bread, Milk provide essential amino acids for muscle health.
• Energy sources: Banana, Apple, Orange, Grapes, Strawberries and Blueberries, Mixed Vegetables, Pasta and Bread, Crackers and Grains supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Apple
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Orange
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Grapes
70gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Strawberries and Blueberries
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Mixed Vegetables
120gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Chicken Drumstick
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
Beef Slice
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Pasta and Bread
80gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Crackers and Grains
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Milk
50gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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