Balanced Plate
Nutritional Overview
A nutritious meal consisting of chicken, steamed broccoli, buckwheat, dumplings, cabbage, and tomato salsa, providing a balanced mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Balanced Plate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Balanced Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Balanced Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Balanced Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Balanced Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
buckwheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
dumplings
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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