Balanced Mixed Snack Plate
Nutritional Overview
A nutrient-diverse meal with moderate calories, high protein, balanced carbs and fats, including fruits, dairy, seeds, and a treat. Suitable for balanced snacking.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 953 calories, Balanced Mixed Snack Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balanced Mixed Snack Plate provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Balanced Mixed Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Balanced Mixed Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Balanced Mixed Snack Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg x2 contributes 154 calories (16% of total calories).
• Protein sources: Boiled potato, Boiled egg x2, Yogurt x3 tub, Protein bar, Seeds, Cheese, Ice cream provide essential amino acids for muscle health.
• Energy sources: Boiled potato, Rice cakes (4), Yogurt x3 tub, Carrots, Protein bar, Apricot x2, Nectarine, Orange, Ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potato
150gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Boiled egg x2
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
Rice cakes (4)
28gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Yogurt x3 tub
150gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
Carrots
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Protein bar
30gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
Apricot x2
66gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Nectarine
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Orange
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Seeds
30gr
Protein: 5g
| Carbs: 5g
| Fat: 9g
Cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Ice cream
100gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
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