Balanced Mixed Meal
Nutritional Overview
A mixed meal rich in protein and carbs with moderate fats, including fruits, vegetables, meat, and dairy, providing balanced nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 974 calories, Balanced Mixed Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balanced Mixed Meal provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (136g), Balanced Mixed Meal is an excellent energy source for active individuals and athletes.
• High in fats (31g), Balanced Mixed Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Balanced Mixed Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meat contributes 400 calories (41% of total calories).
• Protein sources: Seeds, Meat, Yogurt provide essential amino acids for muscle health.
• Energy sources: Plums, Orange, Nectarine, Yogurt, Cucumber+carrot, Potatoes, Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg yolk
17gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Seeds
30gr
Protein: 6g
| Carbs: 4g
| Fat: 9g
Plums
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Orange
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Meat
150gr
Protein: 50g
| Carbs: 0g
| Fat: 20g
Nectarine
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Apricot
33gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Yogurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Cucumber+carrot
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomatoes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Potatoes
150gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Rice cakes
18gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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