Balanced Homemade Meal
Nutritional Overview
A homemade meal consisting of a chicken thigh, boiled potatoes, cheese, bread, black olives, cherry tomatoes, and a cheese pastry, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Balanced Homemade Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balanced Homemade Meal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Balanced Homemade Meal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Balanced Homemade Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Balanced Homemade Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 200 calories (27% of total calories).
Detailed Ingredient Breakdown
chicken thigh
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
bread slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese pastry
Protein: 0g
| Carbs: 0g
| Fat: 0g
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