Balanced Dumpling & Veggie Meal
Nutritional Overview
A nutritious meal combining protein-rich dumplings and eggs, fiber and carbs from multigrain bread and sweet potatoes, with natural sugars from pear.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Balanced Dumpling & Veggie Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balanced Dumpling & Veggie Meal provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Balanced Dumpling & Veggie Meal is an excellent energy source for active individuals and athletes.
• High in fats (15g), Balanced Dumpling & Veggie Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Balanced Dumpling & Veggie Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dumplings contributes 250 calories (34% of total calories).
• Protein sources: dumplings, multigrain bread, sweet potatoes, half boiled eggs provide essential amino acids for muscle health.
• Energy sources: dumplings, multigrain bread, pear, sweet potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dumplings
150gr
Protein: 10g
| Carbs: 35g
| Fat: 5g
multigrain bread
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
pear
150gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
sweet potatoes
200gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
half boiled eggs
100gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
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