Balanced Day Meal
Nutritional Overview
This meal provides a balanced intake with high protein, moderate carbs mainly from whole grains and fruit, low fat, and natural sugars. It supports muscle maintenance and energy with wholesome ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Balanced Day Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balanced Day Meal provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Balanced Day Meal is an excellent energy source for active individuals and athletes.
• High in fats (15g), Balanced Day Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Balanced Day Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: integral rice contributes 430 calories (56% of total calories).
• Protein sources: protein yogurt (no sugar), integral rice, boiled eggs provide essential amino acids for muscle health.
• Energy sources: banana, integral rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
protein yogurt (no sugar)
150gr
Protein: 20g
| Carbs: 5g
| Fat: 0g
integral rice
320gr
Protein: 9g
| Carbs: 90g
| Fat: 3g
spinach
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
parsley
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parmigiano cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
boiled eggs
100gr
Protein: 22g
| Carbs: 1g
| Fat: 11g
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