Balanced Daily Meals
Nutritional Overview
Рацион включает богатые белком и сбалансированные по углеводам и жирам блюда с разнообразием источников питания, обеспечивая хороший уровень энергии и нутриентов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Balanced Daily Meals is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balanced Daily Meals provides 91g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Balanced Daily Meals is an excellent energy source for active individuals and athletes.
• High in fats (29g), Balanced Daily Meals provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Balanced Daily Meals provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны contributes 350 calories (40% of total calories).
• Protein sources: Жареные яйца, Протеиновый коктейль, Сёмга слабосоленая, Кофе с молоком, Куриная котлета, Макароны, Креветки provide essential amino acids for muscle health.
• Energy sources: Макароны, Чёрный шоколад, Фрукты, Мороженое эскимо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Жареные яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Протеиновый коктейль
60gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Сёмга слабосоленая
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Кофе с молоком
150gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Куриная котлета
80gr
Protein: 18g
| Carbs: 4g
| Fat: 7g
Макароны
100gr
Protein: 12g
| Carbs: 70g
| Fat: 1g
Квашеная капуста
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Чёрный шоколад
20gr
Protein: 2g
| Carbs: 12g
| Fat: 15g
Креветки
200gr
Protein: 40g
| Carbs: 0g
| Fat: 2g
Кабачок сырой
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Фрукты
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Мороженое эскимо
70gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
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