Balanced Daily Meal Plan
Nutritional Overview
A nutritious daily meal plan featuring balanced macros with high protein, moderate carbs, and fats, including fruits, grilled protein sources, and dairy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 893 calories, Balanced Daily Meal Plan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balanced Daily Meal Plan provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Balanced Daily Meal Plan is an excellent energy source for active individuals and athletes.
• High in fats (31g), Balanced Daily Meal Plan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Balanced Daily Meal Plan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (18% of total calories).
• Protein sources: brown toast, Areej cheese, cheddar cheese, grilled chicken breast, Greek yogurt, Boiled Egg provide essential amino acids for muscle health.
• Energy sources: brown toast, banana, watermelon slice, white rice, Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown toast
60gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
Areej cheese
20gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
cheddar cheese
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
watermelon slice
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
grilled chicken breast
100gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
white rice
45gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cucumber
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Greek yogurt
245gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
Boiled Egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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