Balanced Breakfast Plate
Nutritional Overview
A balanced breakfast plate containing a mix of proteins, healthy fats, and carbohydrates, including salad, cheese, eggs, salami, and bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Balanced Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balanced Breakfast Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Balanced Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Balanced Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Balanced Breakfast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread with spread contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Lettuce salad with nuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salami slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread with spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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