Balanced Breakfast
Nutritional Overview
A nutritious meal consisting of scrambled eggs, grilled chicken, fresh lettuce, rye bread with butter, and a small portion of cottage cheese baked.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Balanced Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balanced Breakfast provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Balanced Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (27g), Balanced Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Balanced Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
rye bread with butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
cottage cheese baked
Protein: 0g
| Carbs: 0g
| Fat: 0g
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