Balanced Brazilian Meal
Nutritional Overview
A balanced meal with moderate protein from beef and beans, carbohydrates from rice, beans, banana, and farinha de mandioca, and low fat. Rich in fiber and vitamins from the salad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Balanced Brazilian Meal contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Balanced Brazilian Meal provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Balanced Brazilian Meal is an excellent energy source for active individuals and athletes.
• Balanced Brazilian Meal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Balanced Brazilian Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne (beef) contributes 250 calories (52% of total calories).
• Protein sources: carne (beef), feijão (beans) provide essential amino acids for muscle health.
• Energy sources: banana, arroz (rice), feijão (beans), farinha de mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
carne (beef)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
arroz (rice)
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
feijão (beans)
80gr
Protein: 6g
| Carbs: 10g
| Fat: 0g
salada (lettuce & carrot)
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
farinha de mandioca
15gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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