Balanced Brazilian Meal
Nutritional Overview
A balanced Brazilian meal rich in protein and carbohydrates with moderate fats, providing energy and essential nutrients from diverse food groups.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1400 calories, Balanced Brazilian Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balanced Brazilian Meal provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (146g), Balanced Brazilian Meal is an excellent energy source for active individuals and athletes.
• High in fats (45g), Balanced Brazilian Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Balanced Brazilian Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 180 calories (13% of total calories).
• Protein sources: torradas com requeijão lith, arroz branco, feijão, frango grelhado, pão puma integral com requeijão lith, omelete de dois ovos, fatia de queijo provide essential amino acids for muscle health.
• Energy sources: torradas com requeijão lith, maçã, arroz branco, feijão, salada de cenoura e beterraba, barrinha de cereal, pão puma integral com requeijão lith, cascao trufado do chiquinho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torradas com requeijão lith
60gr
Protein: 5g
| Carbs: 20g
| Fat: 7g
café com adoçante
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
maçã
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
arroz branco
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
feijão
100gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
frango grelhado
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
salada de cenoura e beterraba
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
barrinha de cereal
25gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
pão puma integral com requeijão lith
70gr
Protein: 8g
| Carbs: 25g
| Fat: 6g
omelete de dois ovos
100gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
fatia de queijo
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
chiclete triendent
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cascao trufado do chiquinho
40gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
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