Balanced Beef & Veggie Meal
Nutritional Overview
A high-protein balanced meal with beef patties, cottage cheese, whole grain bread, pasta, fresh vegetable salad, banana and protein isolate, providing ample protein and moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1144 calories, Balanced Beef & Veggie Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balanced Beef & Veggie Meal provides 113g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Balanced Beef & Veggie Meal is an excellent energy source for active individuals and athletes.
• High in fats (23g), Balanced Beef & Veggie Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Balanced Beef & Veggie Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлеты из говядины contributes 456 calories (40% of total calories).
• Protein sources: котлеты из говядины, творог 4%, салат из помидоров огурцов авокадо, хлеб цельнозерновой, макароны, изолят provide essential amino acids for muscle health.
• Energy sources: творог 4%, салат из помидоров огурцов авокадо, хлеб цельнозерновой, макароны, мед, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
котлеты из говядины
195gr
Protein: 39g
| Carbs: 0g
| Fat: 35g
творог 4%
230gr
Protein: 26g
| Carbs: 6g
| Fat: 8g
салат из помидоров огурцов авокадо
250gr
Protein: 4g
| Carbs: 14g
| Fat: 10g
хлеб цельнозерновой
90gr
Protein: 8g
| Carbs: 38g
| Fat: 2g
макароны
200gr
Protein: 7g
| Carbs: 58g
| Fat: 1g
мед
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
изолят
45gr
Protein: 40g
| Carbs: 2g
| Fat: 1g
банан
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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