Balanced Banana Rice Meal
Nutritional Overview
A nutritious balanced meal combining banana, chicken, rice, mashed potatoes, Greek yogurt, and oatmeal, providing high protein, moderate carbs, and low fats, ideal for energy and recovery.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 806 calories, Balanced Banana Rice Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balanced Banana Rice Meal provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Balanced Banana Rice Meal is an excellent energy source for active individuals and athletes.
• Balanced Banana Rice Meal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Balanced Banana Rice Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 310 calories (38% of total calories).
• Protein sources: Banana, Chicken Fillet, Greek Yogurt, Oatmeal (cooked with milk) provide essential amino acids for muscle health.
• Energy sources: Banana, Rice (cooked), Mashed Potatoes, Greek Yogurt, Oatmeal (cooked with milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
345gr
Protein: 4g
| Carbs: 81g
| Fat: 1g
Chicken Fillet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Rice (cooked)
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Mashed Potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Greek Yogurt
150gr
Protein: 15g
| Carbs: 7g
| Fat: 4g
Oatmeal (cooked with milk)
150gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
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