Balanced 2000 Calorie Diet
Nutritional Overview
A balanced meal plan providing 2000 calories with a moderate amount of protein, carbohydrates, and healthy fats from lean meats, grains, vegetables, nuts, and dairy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2000 calories, Balanced 2000 Calorie Diet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balanced 2000 Calorie Diet provides 100g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (250g), Balanced 2000 Calorie Diet is an excellent energy source for active individuals and athletes.
• High in fats (70g), Balanced 2000 Calorie Diet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Balanced 2000 Calorie Diet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 300 calories (15% of total calories).
• Protein sources: Chicken Breast, Brown Rice, Broccoli, Almonds, Greek Yogurt, Sweet Potato, Spinach provide essential amino acids for muscle health.
• Energy sources: Brown Rice, Broccoli, Almonds, Apple, Greek Yogurt, Sweet Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
Brown Rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Olive Oil
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
Almonds
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
Apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Greek Yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
Sweet Potato
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
Spinach
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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