Bakso Mie Kuah
Nutritional Overview
Bakso mie kuah ini terdiri dari mie instan, bakso sapi, telur, dan sayuran seperti sawi, wortel, dan tauge. Nilai gizi sayur dan gula diperkirakan, jika ada bahan yang tidak terlihat nilainya diatur ke 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bakso Mie Kuah is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bakso Mie Kuah provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Bakso Mie Kuah is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bakso Mie Kuah provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bakso Mie Kuah with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mie instan contributes 350 calories (67% of total calories).
• Protein sources: mie instan, bakso sapi, telur provide essential amino acids for muscle health.
• Energy sources: mie instan, bakso sapi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mie instan
80gr
Protein: 8g
| Carbs: 54g
| Fat: 14g
bakso sapi
60gr
Protein: 10g
| Carbs: 6g
| Fat: 2g
telur
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
sayur (sawi, wortel, tauge)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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