Bakso mie ayam komplit
Nutritional Overview
Semangkuk bakso mie ayam komplit berisi bakso sapi, mie kuning, ayam suwir, pangsit goreng, sawi hijau, dan kuah kaldu. Beberapa nilai gizi diperkirakan dan nilai gula ditetapkan 3gr sebagai estimasi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bakso mie ayam komplit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bakso mie ayam komplit provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bakso mie ayam komplit is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bakso mie ayam komplit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bakso mie ayam komplit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bakso sapi contributes 200 calories (30% of total calories).
• Protein sources: bakso sapi, mie kuning, ayam suwir, pangsit goreng provide essential amino acids for muscle health.
• Energy sources: mie kuning, pangsit goreng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bakso sapi
120gr
Protein: 20g
| Carbs: 5g
| Fat: 12g
mie kuning
100gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
ayam suwir
80gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
pangsit goreng
50gr
Protein: 3g
| Carbs: 10g
| Fat: 8g
sawi hijau
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kuah kaldu
200gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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