Bakso Kuah Sederhana
Nutritional Overview
Bakso kuah sederhana terdiri dari bakso daging sapi, kuah kaldu, sedikit tepung tapioka, daun seledri, dan bawang goreng. Nilai gizi beberapa bahan seperti gula dan garam tidak terlihat sehingga diisi 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bakso Kuah Sederhana provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bakso Kuah Sederhana provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Bakso Kuah Sederhana is suitable for low-carb and ketogenic diets.
• Bakso Kuah Sederhana contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bakso Kuah Sederhana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bakso daging sapi contributes 120 calories (57% of total calories).
• Protein sources: bakso daging sapi, kuah kaldu sapi provide essential amino acids for muscle health.
• Energy sources: tepung tapioka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bakso daging sapi
60gr
Protein: 12g
| Carbs: 3g
| Fat: 6g
kuah kaldu sapi
150gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
tepung tapioka
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
daun seledri
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bawang goreng
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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