Bakso kuah & nasi putih
Nutritional Overview
Makanan terdiri dari bakso kuah dengan mie bihun, tahu goreng, daun bawang, seledri, sambal, kecap, dan nasi putih. Nilai nutrisi diperkirakan, beberapa bahan seperti gula dan lemak tambahan tidak terlihat jelas sehingga diisi 0 jika tidak diketahui.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Bakso kuah & nasi putih is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bakso kuah & nasi putih provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Bakso kuah & nasi putih is an excellent energy source for active individuals and athletes.
• Bakso kuah & nasi putih contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bakso kuah & nasi putih with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 220 calories (39% of total calories).
• Protein sources: Bakso sapi, Tahu goreng, Nasi putih provide essential amino acids for muscle health.
• Energy sources: Bakso sapi, Mie bihun, Nasi putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bakso sapi
80gr
Protein: 12g
| Carbs: 6g
| Fat: 9g
Mie bihun
50gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Tahu goreng
30gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Kuah bakso
150gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Nasi putih
150gr
Protein: 4g
| Carbs: 61g
| Fat: 0g
Daun bawang & seledri
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sambal & kecap
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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