Bakso isi telur
Nutritional Overview
Bakso isi telur dengan kuah kaldu, kerupuk kecil, dan sambal. Beberapa nilai gizi diperkirakan karena tidak semua bahan diketahui secara pasti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bakso isi telur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bakso isi telur provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Bakso isi telur is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bakso isi telur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bakso isi telur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bakso daging sapi contributes 250 calories (48% of total calories).
• Protein sources: Bakso daging sapi, Telur rebus (isi bakso), Kuah kaldu provide essential amino acids for muscle health.
• Energy sources: Kerupuk mie kecil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bakso daging sapi
150gr
Protein: 25g
| Carbs: 5g
| Fat: 15g
Telur rebus (isi bakso)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kerupuk mie kecil
30gr
Protein: 1g
| Carbs: 20g
| Fat: 5g
Sambal dan saus tomat
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Kuah kaldu
200gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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