Bakso Beranak
Nutritional Overview
Bakso beranak adalah bakso sapi besar yang diisi bakso kecil dan telur puyuh, disajikan dengan kuah kaldu, bihun, bawang goreng, seledri, sambal, dan jeruk nipis. Nilai nutrisi adalah estimasi, beberapa bahan seperti seledri dan jeruk nipis memiliki kalori sangat rendah. Jika ada bahan yang tidak teridentifikasi, nilainya diatur ke 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bakso Beranak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bakso Beranak provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bakso Beranak is an excellent energy source for active individuals and athletes.
• High in fats (36g), Bakso Beranak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bakso Beranak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bakso sapi besar contributes 250 calories (37% of total calories).
• Protein sources: bakso sapi besar, bakso sapi kecil, telur puyuh, kuah kaldu sapi, mie bihun provide essential amino acids for muscle health.
• Energy sources: bakso sapi besar, mie bihun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bakso sapi besar
120gr
Protein: 18g
| Carbs: 8g
| Fat: 15g
bakso sapi kecil
60gr
Protein: 9g
| Carbs: 4g
| Fat: 7g
telur puyuh
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
kuah kaldu sapi
200gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
bawang goreng
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
jeruk nipis
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sambal
15gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
seledri
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mie bihun
40gr
Protein: 9g
| Carbs: 17g
| Fat: 4g
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