Bakso Bening
Nutritional Overview
Bakso Bening is a clear beef meatball soup rich in protein with moderate carbohydrates and low fat, providing a balanced and light meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1283 calories, Bakso Bening is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bakso Bening provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Bakso Bening is an excellent energy source for active individuals and athletes.
• High in fats (51g), Bakso Bening provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bakso Bening provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef meatball contributes 300 calories (23% of total calories).
• Protein sources: Beef meatball, Siomay & Batagor, 1 Tofu, 6 Mini Sausage, 2 Egg provide essential amino acids for muscle health.
• Energy sources: Beef meatball, Siomay & Batagor, Es Jeruk, 5 Permen Lunak, StarFruit, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef meatball
Protein: 13g
| Carbs: 7g
| Fat: 13g
Siomay & Batagor
150gr
Protein: 12g
| Carbs: 20g
| Fat: 10g
Es Jeruk
250gr
Protein: 1g
| Carbs: 25g
| Fat: 13g
5 Permen Lunak
25gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
1 Tofu
57gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
6 Mini Sausage
55gr
Protein: 9g
| Carbs: 2g
| Fat: 15g
2 Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
StarFruit
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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