Bakpotatis med röra
Nutritional Overview
Tallriken ser ut att innehålla kokt eller bakad potatis med smör och örter samt en krämig äggröra med majonnäs, rödlök, dill, paprika och gurka. Vissa detaljer i den krämiga basen är osäkra, så okända eller svårbedömda delar har satts till 0 där det behövdes och detta har noterats här.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Bakpotatis med röra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bakpotatis med röra offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Bakpotatis med röra is an excellent energy source for active individuals and athletes.
• High in fats (47g), Bakpotatis med röra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bakpotatis med röra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 231 calories (31% of total calories).
• Protein sources: potatis, kokt ägg provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
330gr
Protein: 7g
| Carbs: 53g
| Fat: 0g
smör
24gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
majonnäs
30gr
Protein: 0g
| Carbs: 0g
| Fat: 23g
kokt ägg
75gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
örter
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salt och peppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
krämig bas okänd
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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